Healthy food is often considered bad, even though many types of healthy foods that taste delicious, are often forgotten. Eating healthy food has many benefits, including protecting yourself from the threat of chronic diseases. Consumption of healthy foods, do not have to limit one or several types of food. Consuming various types of food, it can actually provide different nutrients so that it can complement the nutrients the body needs. With complete nutrition, the body will not easily fall ill and be prevented from various diseases. Various Healthy Food Choices Healthy food generally includes a variety of nutrients in adequate quantities, including vitamins and minerals. Green vegetables rank first in healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices for consumption, such as mustard greens, broccoli, and spinach with a high fiber content. Besides vegetables, fruit is also very important to consume
Anyone would want to be healthy, but turn to be asked to live a healthy lifestyle that is right, not necessarily all want to live it. Usually, the reluctance arises because of the notion that a healthy lifestyle is difficult to live in, and is not pleasant. Though not always like that. There are many healthy ways to live that are easy for anyone to follow. The key, there is the intention and determination to commit to do it. Anything? Here are some healthy lifestyle tips that are easy to do, don't take a lot of time, and can be very good habits for your body if done before your daily activities. Avoid sleeping late, and do at least 6 hours a day Healthy lifestyle tips that are very easy to do. You are only asked to avoid the habit of sleeping late at night and to spend adequate sleep. The reason is simple, so that your body gets a decent amount of rest. However, sleep is not just a moment for the body to rest. Harvard Health Publication says that lack of sleep has a dir